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RELIEVING STRESS WITH YOGA WITH PEGGY CAPPY

March 2020 (check local listings)

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Learn how the practice of yoga acts as a natural stress reliever with simple strategies and tips.

  • Original Broadcast: March 2020

Program Description

Contacts

Discover how to relieve stress with yoga and special breathing techniques. Using simple strategies that can be added to a daily routine, Peggy shows how to calm the nervous system and ease symptoms of anxiety, including tensions, tightness and pain.

Press Materials

  • RELIEVING STRESS WITH YOGA WITH PEGGY CAPPY Premieres March 2020 on PBS Stations

    Press Release

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