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EASY YOGA: THE SECRET TO STRENGTH AND BALANCE WITH PEGGY CAPPY

June 2017 (check local listings)

Check your local listings
Easy Yoga Ep Main

Discover how yoga can aid anyone, of any age, who wants to increase strength and improve balance.

  • Original Broadcast: March 2014
CC HD

Program Description

Contacts

Discover how yoga can come to the aid of anyone, regardless of age, who wants to increase strength and mobility. Yoga is both a natural weight-bearing exercise that builds strength and a low-impact way to work wonders for balance. Peggy Cappy, whose gentle yoga approach has helped many reduce stress and create greater comfort and ease in body, mind and spirit for more than 40 years, shows how yoga poses can increase range of motion, improve awareness of the body, help prevent bone loss and keep the metabolism running efficiently.

Press Materials

  • Discover How to Increase Strength and Improve Balance With Yoga

    Press Release

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